Curious about Mindfulness-Based Stress Reduction but not quite ready to commit to the full 8-week course? This live online session is the first step in your MBSR journey—designed to help you understand the program, meet the instructor, and experience a taste of mindfulness practice.
This one-hour session offers an overview of the MBSR curriculum, a brief guided mindfulness practice, and time for Q&A. It’s a great opportunity to experience the tone and structure of the course before deciding to register. All are welcome—whether you're brand new to mindfulness or looking to deepen your practice.
Upcoming Sessions (choose one):
• Tuesday, August 19 · 6:00–7:00 PM (ET)
• Tuesday, August 26 · 6:00–7:00 PM (ET)
• Tuesday, September 2 · 6:00–7:00 PM (ET)
Curious about Mindfulness-Based Stress Reduction but not quite ready to commit to the full 8-week course? This live online session is the first step in your MBSR journey—designed to help you understand the program, meet the instructor, and experience a taste of mindfulness practice.
This one-hour session offers an overview of the MBSR curriculum, a brief guided mindfulness practice, and time for Q&A. It’s a great opportunity to experience the tone and structure of the course before deciding to register. All are welcome—whether you're brand new to mindfulness or looking to deepen your practice.
Upcoming Sessions (choose one):
• Tuesday, August 19 · 6:00–7:00 PM (ET)
• Tuesday, August 26 · 6:00–7:00 PM (ET)
• Tuesday, September 2 · 6:00–7:00 PM (ET)
Note: The Mindfulness Essentials session serves as the orientation for the 8-week MBSR program, and attendance at one session is required before starting the course. There’s no obligation to enroll afterwards. If you register for the full program first, the fee for this session is waived and you’ll choose your orientation date during registration.
