Sangha

FIND CONNECTION IN COMMUNITY

A Sangha is more than a group—it’s a space to grow, share, and practice together. In community, mindfulness extends beyond individual practice, creating opportunities for connection, support, and shared wisdom.

Here, we cultivate awareness and compassion, supporting one another as we navigate life’s challenges. Whether you’re seeking a sense of belonging, a deeper connection to your practice, or simply a moment of stillness with others, this is your space to feel supported and inspired—together.

The Moendy Sangha

A Sangha is a community of individuals practicing mindfulness and meditation together. Its essence lies in awareness, understanding, acceptance, harmony, and compassion. It is a supportive space where people come together to learn, grow, and connect.

At Moendy, our Sangha is open to everyone through a free weekly gathering. Whether you’ve taken one of our MBSR classes, participated in coaching, practiced on your own, or are new to meditation, you are warmly invited to join. Regardless of your level of experience, we come together to support, inspire, and nurture one another on this shared path.

Join our Sangha

  • Feel Welcomed

    Each session begins with a warm welcome and a shared intention, creating a space where everyone feels supported and included, regardless of experience level.

  • Practice Together

    Through a lightly guided meditation, we’ll practice mindfulness together, cultivating awareness, presence, and connection in a shared, supportive atmosphere.

  • Build Community

    The group share offers an opportunity to reflect, listen, and build meaningful connections with others, fostering a sense of community and mutual growth.

“A community is a group of people who agree to grow together.”

― Simon Sinek

What You Need to Know

Schedule

Join us on Mondays at 12:00 PM ET via Zoom for a 30-minute mindfulness gathering.

Structure

  • Welcome: A brief check-in to set the tone and intention for the session.

  • Meditation: A lightly guided practice to cultivate mindfulness and presence.

  • Group Share: An optional space to reflect, listen, and connect with others.

How to Join

Register for the week you’d like to attend through our Store. Once registered, you’ll receive an email with the Zoom details. You’re welcome to join as often as you’d like—there’s no ongoing commitment required.

Technical Recommendations

  • Join from a quiet, comfortable space where you won’t be interrupted.

  • Use a computer rather than a phone or tablet for the best experience.

  • Keep your camera on during the session, if possible, to foster a sense of connection.

Community Guidelines

Our Sangha is a safe, inclusive space for everyone. Please respect the shared space by:

  • Listening attentively during the group share.

  • Keeping all reflections confidential to maintain trust.

  • Supporting an atmosphere of kindness and mutual respect.

We strive to maintain a safe and supportive space for everyone. Participants who do not follow the community guidelines may be asked to leave the session to preserve the integrity of our Sangha.