1:1 Coaching

A PATH DESIGNED FOR YOU

This isn’t a one-size-fits-all approach. This is personalized mindfulness coaching, designed to meet you exactly where you are. Through one-on-one sessions, we’ll explore your unique goals, challenges, and aspirations, creating a plan that fits seamlessly into your life.

Expect genuine connection, honest reflection, and practical tools to help you cultivate awareness, navigate stress, and build resilience. This is your space to deepen your practice, uncover new possibilities, and move forward with clarity and purpose—on your terms.

Our session will be

  • Personalized

    Our initial sessions will focus on understanding your current challenges, strengths, and aspirations, creating a mindfulness plan tailored to your unique needs and lifestyle.

  • Targeted

    Together, we’ll explore the areas in your life where stress, reactivity, or overwhelm show up most often. I’ll help you cultivate practical mindfulness tools to respond skillfully and with greater ease.

  • Empowering

    Mindfulness is more than just meditation—it’s a way of being. I’ll guide you in integrating mindfulness into your daily life, helping you develop lasting habits that support clarity, resilience, and balance.

“Our attention allows the light of wisdom and compassion to enter.”

― Tara Brach

COACHING OPTIONS

SPARK

Discover how mindfulness-based coaching can support your journey to reduce stress and build resilience. In this 60-minute session, we’ll explore your unique challenges and goals, introduce a mindfulness practice, and create a personalized action step to get started. Perfect for those curious about coaching or seeking immediate stress relief.

SHIMMER

Focused and transformative, this bi-weekly package includes 4 sessions to help you understand your stress patterns, strengthen resilience, and develop a personalized toolkit for managing stress effectively. You’ll gain practical mindfulness strategies and insights to handle life’s challenges with greater ease and balance.

SHINE

A deep dive into lasting resilience and mindfulness integration. This bi-weekly package includes 8 sessions where we’ll explore advanced techniques for emotional regulation, reframing stress, and embedding mindfulness into your daily life. Ideal for those seeking sustainable change and a holistic approach to well-being.

BOOK YOUR FREE CONSULTATION.

  • A no-pressure, 15-minute call to explore mindfulness coaching

  • Discuss coaching packages, pricing, and which option best fits your needs

  • See if we’re a good fit before moving forward — no commitment required

FAQs

is coaching different from MBSR?

MBSR is a structured 8-week group program focused on introducing mindfulness practices and concepts. Coaching, on the other hand, is a personalized, one-on-one experience tailored to your specific goals and needs. Coaching helps you integrate mindfulness skills into your daily life and address specific challenges in a focused, individualized way.

How do the sessions work?

Coaching sessions are conducted one-on-one via Zoom, so you can participate from anywhere. Each session is personalized to meet your needs and goals. Together, we’ll explore mindfulness practices, mindset shifts, and practical strategies to support your growth. You’ll leave each session with clarity, actionable steps, and the tools you need to move forward.

What if I’m busy and don’t have time for this?

Time is a common concern, but mindfulness coaching is designed to help you navigate life more skillfully, not add more to your plate. By prioritizing this work, you’re investing in your ability to approach challenges with clarity and purpose, ultimately creating more space and energy for what truly matters.

Who is this coaching for?

This coaching is for anyone ready to deepen their mindfulness practice, cultivate emotional resilience, and navigate life’s challenges with greater clarity and purpose. Whether you’ve completed an MBSR course or are simply looking for personalized guidance, coaching is for you if you’re committed to showing up for yourself and making real changes.

What kind of results can I expect?

The results depend on your commitment to the process. With a willingness to engage fully and try new approaches, you can expect to develop greater clarity, resilience, and a deeper connection to yourself and others. Coaching is about empowering you to create sustainable changes and live a life aligned with your values.

How do I know if I’m ready for coaching?

If you’re feeling stuck, seeking clarity, or ready to make meaningful changes, coaching might be the right next step. It’s normal to feel uncertain—what matters most is your willingness to explore new possibilities and commit to your growth. Schedule a consultation to discuss your goals and see if coaching is right for you.