Workshops

Bring Mindfulness To Your COMMUNITY

Whether you're gathering a team, a classroom, or a community, mindfulness can offer a powerful pause — a space to breathe, reconnect, and grow together.

These workshops are designed to meet your group where they are, blending guided practices, reflection, and real-world tools to reduce stress, build emotional resilience, and foster meaningful connection.

Offered as one-time sessions or multi-part series, each workshop is shaped by the needs and culture of the people in the room — accessible, inclusive, and rooted in presence.

What to Expect from a Workshop

  • CUSTOMIZED

    Workshops are designed to meet the unique needs of your group. Sessions are typically 60 or 90 minutes, and can be offered as single events, multi-session series, or ongoing programs — in person or online.

  • COLLABORATIVE

    We’ll begin with a discovery meeting to explore your goals, audience, and context. From there, we’ll co-create an experience that’s meaningful, accessible, and aligned with your intentions.

  • Supportive

    Each workshop includes guided practices and opportunities for reflection. Custom resources can also be developed to support ongoing learning and integration after the session.

Programs at a Glance

A gentle introduction to mindfulness and self-compassion, this workshop invites participants to pause, soften, and reconnect with their inner capacity for care. Through guided practices and reflective dialogue, we explore how compassion can support emotional resilience—especially during moments of stress or self-criticism. Rooted in the Mindful Self-Compassion (MSC) framework, this session offers practical tools for navigating challenges with greater ease and kindness.

Cultivating Calm & CompassioN

Designed for teams and organizations, this workshop offers accessible tools for reducing stress, improving focus, and fostering emotional regulation in the workplace. Participants will learn simple, science-backed mindfulness practices they can integrate into their day—no meditation experience required. Ideal for supporting well-being, preventing burnout, and building a more compassionate work culture.

Mindfulness at Work: Finding Balance

This session explores how mindfulness helps us notice the space between stimulus and response—opening up new possibilities for how we relate to ourselves and others. Through experiential practice and discussion, participants learn how to pause in moments of stress, increase emotional awareness, and respond with clarity and intention rather than reactivity.

Responding vs. Reacting: Building Emotional Awareness

Interested in bringing mindfulness to your team or community?

Let’s work together to design a workshop that’s accessible, meaningful, and tailored to your needs. Book your free consultation to get started.

"In a world of noise, confusion and conflict it is necessary that there be places of silence, inner discipline and peace. In such places love can blossom."

― Thomas Merton

BOOK YOUR FREE CONSULTATION.

  • A quick, no-pressure call to answer your questions about mindfulness workshops

  • Discuss workshop structure, pricing, and which option best fits your needs

  • See if we’re a good fit to work together before making a commitment