Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
Mindfulness-Based Stress Reduction (MBSR) is an 8-week, evidence-based program designed to provide structured training in cultivating awareness and exploring the interplay of physical, mental, and emotional states.
Format: Live Online via Zoom.
Sessions: Orientation and 8 weekly 2 1/2 hour sessions with an All-Day session.
Orientation (required):
Tuesday, June 10 · 6:00–7:15 PM (ET) or Saturday, June 21 · 10:00-11:15 AM (ET)
All participants are required to attend one orientation session before the program begins. Please indicate your preferred session when you register.
Weekly Classes:
Tuesdays, June 24; July 1, 8, 15, 22 & 29; August 5 & 12
6:00–8:30 PM (ET)
All-Day Retreat:
Saturday, August 2 · 10:00 AM–5:00 PM (ET)
*All times are in EASTERN TIME (ET).
Registration Details:
Register by May 31 to receive a $100 early registration discount.
Our mission is to make mindfulness teachings more accessible. A limited number of needs-based scholarships are available to help reduce the cost of the program. If cost is a barrier, you’re warmly invited to apply for a scholarship here.
Mindfulness-Based Stress Reduction (MBSR) is an 8-week, evidence-based program designed to provide structured training in cultivating awareness and exploring the interplay of physical, mental, and emotional states.
Format: Live Online via Zoom.
Sessions: Orientation and 8 weekly 2 1/2 hour sessions with an All-Day session.
Orientation (required):
Tuesday, June 10 · 6:00–7:15 PM (ET) or Saturday, June 21 · 10:00-11:15 AM (ET)
All participants are required to attend one orientation session before the program begins. Please indicate your preferred session when you register.
Weekly Classes:
Tuesdays, June 24; July 1, 8, 15, 22 & 29; August 5 & 12
6:00–8:30 PM (ET)
All-Day Retreat:
Saturday, August 2 · 10:00 AM–5:00 PM (ET)
*All times are in EASTERN TIME (ET).
Registration Details:
Register by May 31 to receive a $100 early registration discount.
Our mission is to make mindfulness teachings more accessible. A limited number of needs-based scholarships are available to help reduce the cost of the program. If cost is a barrier, you’re warmly invited to apply for a scholarship here.