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Mindfulness-Based Stress Reduction (MBSR) is an 8-week, evidence-based program designed to provide structured training in cultivating awareness and exploring the interplay of physical, mental, and emotional states.
Format: Live Online via Zoom.
Sessions: Orientation and 8 weekly 2 1/2 hour sessions with an All-Day session.
Orientation (required):
Thursday, October 9 · 6:00–8:30 PM (ET) or Saturday, October 11 · 10:00-11:15 AM (ET)
Weekly Classes:
Thursdays, October 16, 23 & 30; November 6, 13, 20; December 4 & 11
6:00–8:30 PM (ET)
**no class on Thursday, November 27
All-Day Retreat:
Saturday, November 15 · 10:00 AM–5:00 PM (ET)
*All times are in EASTERN TIME (ET).
Registration Details:
Register by September 10 to receive a $100 early registration discount.
Our mission is to make mindfulness accessible to all. A limited number of needs-based scholarships are available. If cost is a barrier, please reach out using the contact form to inquire.
Mindfulness-Based Stress Reduction (MBSR) is an 8-week, evidence-based program designed to provide structured training in cultivating awareness and exploring the interplay of physical, mental, and emotional states.
Format: Live Online via Zoom.
Sessions: Orientation and 8 weekly 2 1/2 hour sessions with an All-Day session.
Orientation (required):
Thursday, October 9 · 6:00–8:30 PM (ET) or Saturday, October 11 · 10:00-11:15 AM (ET)
Weekly Classes:
Thursdays, October 16, 23 & 30; November 6, 13, 20; December 4 & 11
6:00–8:30 PM (ET)
**no class on Thursday, November 27
All-Day Retreat:
Saturday, November 15 · 10:00 AM–5:00 PM (ET)
*All times are in EASTERN TIME (ET).
Registration Details:
Register by September 10 to receive a $100 early registration discount.
Our mission is to make mindfulness accessible to all. A limited number of needs-based scholarships are available. If cost is a barrier, please reach out using the contact form to inquire.