Mindfulness-Based Stress Reduction (MBSR) is an 8-week, evidence-based program designed to provide structured training in cultivating awareness and exploring the interplay of physical, mental, and emotional states.
Format: Live Online via Zoom.
Sessions: Orientation and 8 weekly 2 1/2 hour sessions with an All-Day session.
Orientation (required):
Tuesdays · 6:00–7:00 PM (ET) · Dates: August 19, August 26, or September 2
All participants are required to attend one orientation session before the program begins. Please indicate your preferred session when you register.
Weekly Classes:
Tuesdays · 6:00–8:30 PM (ET) · Dates: September 9, 16, 23 & 30; October 7, 14, 21 & 28
All-Day Retreat:
Saturday, October 18 · 10:00 AM–5:00 PM (ET)
*All times are in EASTERN TIME (ET).
Mindfulness-Based Stress Reduction (MBSR) is an 8-week, evidence-based program designed to provide structured training in cultivating awareness and exploring the interplay of physical, mental, and emotional states.
Format: Live Online via Zoom.
Sessions: Orientation and 8 weekly 2 1/2 hour sessions with an All-Day session.
Orientation (required):
Tuesdays · 6:00–7:00 PM (ET) · Dates: August 19, August 26, or September 2
All participants are required to attend one orientation session before the program begins. Please indicate your preferred session when you register.
Weekly Classes:
Tuesdays · 6:00–8:30 PM (ET) · Dates: September 9, 16, 23 & 30; October 7, 14, 21 & 28
All-Day Retreat:
Saturday, October 18 · 10:00 AM–5:00 PM (ET)
*All times are in EASTERN TIME (ET).
Registration Details:
Register by August 22 to receive a $100 early registration discount.
Our mission is to make mindfulness accessible to all. A limited number of needs-based scholarships are available. If cost is a barrier, please reach out using the contact form to inquire.
