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Mindfulness-Based Stress Reduction (MBSR) is an 8-week, evidence-based program designed to provide structured training in cultivating awareness and exploring the interplay of physical, mental, and emotional states.
Format: Live Online via Zoom.
Sessions: Orientation and 8 weekly 2 1/2 hour sessions with an All-Day session.
Orientation (required):
Tuesday, August 19 · 6:00–7:15 PM (ET) or Saturday, August 23 · 10:00-11:15 AM (ET)
All participants are required to attend one orientation session before the program begins. Please indicate your preferred session when you register.
Weekly Classes:
Tuesdays, August 26; September 2, 9, 16, 23 & 30; October 7 & 14
6:00–8:30 PM (ET)
All-Day Retreat:
Saturday, October 4 · 10:00 AM–5:00 PM (ET)
*All times are in EASTERN TIME (ET).
Registration Details:
Register by July 15 to receive a $100 early registration discount.
Our mission is to make mindfulness accessible to all. A limited number of needs-based scholarships are available. If cost is a barrier, please reach out using the contact form to inquire.
Mindfulness-Based Stress Reduction (MBSR) is an 8-week, evidence-based program designed to provide structured training in cultivating awareness and exploring the interplay of physical, mental, and emotional states.
Format: Live Online via Zoom.
Sessions: Orientation and 8 weekly 2 1/2 hour sessions with an All-Day session.
Orientation (required):
Tuesday, August 19 · 6:00–7:15 PM (ET) or Saturday, August 23 · 10:00-11:15 AM (ET)
All participants are required to attend one orientation session before the program begins. Please indicate your preferred session when you register.
Weekly Classes:
Tuesdays, August 26; September 2, 9, 16, 23 & 30; October 7 & 14
6:00–8:30 PM (ET)
All-Day Retreat:
Saturday, October 4 · 10:00 AM–5:00 PM (ET)
*All times are in EASTERN TIME (ET).
Registration Details:
Register by July 15 to receive a $100 early registration discount.
Our mission is to make mindfulness accessible to all. A limited number of needs-based scholarships are available. If cost is a barrier, please reach out using the contact form to inquire.