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Moendy Mindfulness
About
Meet Brena
The Story of Moendy
MBSR
What is MBSR?
MBSR FAQ
Work Together
Coaching
Workshops
Book a Consultation
Community
Register
Login Account
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Let’s Connect
Folder: About
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Meet Brena
The Story of Moendy
Folder: MBSR
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MBSR FAQ
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A Science-Based Guide to Stress Relief
Brena Bessa 4/28/25 Brena Bessa 4/28/25

A Science-Based Guide to Stress Relief

How do we control, reduce, cope with, and relieve stress? Here are some tips.

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How to Stop Overthinking Everything
Brena Bessa 4/14/25 Brena Bessa 4/14/25

How to Stop Overthinking Everything

Learn all about overthinking, why it is unhelpful, and how to stop.

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5 Tips to Calm Anxiety
Brena Bessa 4/9/25 Brena Bessa 4/9/25

5 Tips to Calm Anxiety

Discover science-based tips to help you calm down an anxious mind and body.

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